April 21, 2008
Yoga - Wherever You Are
Last September, my yoga instructor, Monica Mathews, filmed a yoga video, Yoga - Wherever You Are, and I am a cast member in the DVD (I'm in the back row, far right). It is now available for sale on her website along with her book!!
Monica's website also has some great information on yoga and your health as well as a student photo gallery (Hint: I am in some of the photos in the photo gallery too.)
Monica is an excellent yoga instructor, definitely one of the best I have ever had. The DVD reflects her great instruction and she has devised a well-rounded Vinyasa Flow yoga practice that is appropriate for yogis at all levels, beginning to advance. She includes modifications and great cues through out the practice. The DVD also has chapter buttons so you can customize your practice by navigating to various sections and poses. If you are new to yoga or an advanced yogi, check out her DVD, it really is a great Vinyasa flow practice.