September 19, 2008

Taper down for a busy, busy bear

That is me lately, a very busy bear. I am very glad that today is Friday, I am so looking forward to a restful weekend.

On top of work, I am training for the relay triathlon. My running partner and I decided that with the triathlon about 2 weeks away that we are going to start to taper off on our training. I feel like I have been going and going and I am absolutely exhausted. We won't stop running, but taper off the miles and I will cross train to allow our bodies to recuperate and recover for the big day. Many training schedules include a taper period. It is a very important part of your training. Here is an article that talks more about the importance along with a little research to back it up. There are many resources that reinforce the need to taper before the big event. Although it may sound counter-intuitive it actually makes you stronger.

According to the research Runner's World cites:
"The primary aim of the taper should be to minimize accumulated fatigue, rather than to attain additional physiological adaptations or fitness gains."
So the next two weeks will be time to taper my training. And I think my body is definitely telling me this. My legs are sore and I am tired. I am not marathon training, but I am running more that I have ever in my life and I am so much more prepared for this that I have been for any other race I've participated in. I am ready and by tapering my training, I will be well rested and prepared for race day!! Wohoo!


  1. Happy Tapering.
    I can not wait to hear all about the race.

  2. Your body will love you during this time and be ready to be on fire for the race. Good luck!