Since the triathlon, I have been taking it pretty easy. I felt like I had been pushing my body so hard that I wanted to take the week to recuperate and rest. That's not to say that I did nothing at all last week. I rode my bike to work a few days and I took a couple of aerobics classes, so I wasn't a total couch potato. But it was nice to not push myself and feel that I must be training all the time.
I went for a run for the first time yesterday since the race and it felt great. I ran about 3-4 miles. It was a good run and felt good to be moving. I think I will be getting back on my schedule and mixing things up. Since I was training, I was primarily focusing on running as many miles as I could get in each week. I like to do a mix of different activities. It keeps things interesting and fun and now it doesn't seem like so much work. I will start getting back into my step classes and body works classes. I will continue to do yoga, because I absolutely love yoga. So I will mix it up more, to keep me motivated and give my body some new activities to do. I will continue to run. Because this non-runner has begun to really enjoy running. Amazing!!
I haven't decided on new goal or race yet. I would like to do another relay triathlon and I know a lot of the people that participated with me want to do another one too. So I am sure that will be in my future at some point. I would also love to do another 10K race. We'll have to see what is ahead. For now, the goal is to stay healthy, stay fit, keep in shape, and have fun.